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HELLO and welcome to a free week of strength, cardio, mobility, and mindset all with just your very own body. This is a well-rounded week just for YOU! 

The buttons will be grey/disabled until the morning of the new day. Then you will have access to them for the whole week. Please note, these can be your full workouts for the day/week so give yourself around an hour to complete them. Please let me know if you have any questions through email below. Thank you for being here, so excited for this week!

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