The TL Method provides the efficiency and accountability of personal training in a virtual space. You get six new workouts per week, warm-ups, cool downs, and mobility work; and a coach (me!) to hold you to it.
Registration for the TL Method is filled for February. To join the waitlist, click the link below. To learn why I decided to cap the program, read this post.
The TL Method provides bodyweight and minimal equipment workouts that you can do anywhere for less than $1 a day.
The TL Method provides brand new workouts six days a week, 52 weeks a year. Moving in a variety of ways prevents you from hitting a plateau, and keeps your body healthy and strong. As a member of the TL Team, you get access to new (and past) workouts, warm-ups, cool downs, yoga, and mobility work.
The whole program uses very minimal equipment so you can workout in your living room, at the gym, or while traveling. Everyday, I demonstrate and explain each exercise so you feel comfortable doing them with great form and technique on your own.
I would love to see you in the #TLTeam!
New weekly workouts prevent you from hitting a plateau
Mobility work and yoga flows keep you injury-free
Warm-ups and cool downs prepare you for your workouts
60-minute and under workouts fit perfectly into your hectic lifestyle
Bodyweight and minimal equipment workouts allow you to workout anywhere
A coach provides modifications and answers questions to help you reach your goals
Your TL Team members help hold you accountable
How much is the TL Method?
Monthly auto-payment, $29/month but you can cancel at any time without any additional fees. This is an all inclusive monthly membership that can take place of your gym membership!
What does the program include?
The program includes six workouts per week done with minimal equipment and space on the members portal of TaraLaferrara.com. The workouts change daily and you will have access to past workouts in the archives. It also includes yoga flows, warmup and cool downs, accountability group, plus bonus content only available for members.
What do I need for the program?
You will need different sizes of dumbbells, resistance bands, a bench, and a yoga block.
How long does the program last?
Forever! AS long as you want it to. These workouts change every single day of the year, so you can jump in and out whenever you please.
How long are the workouts?
Start to finish, it should take you about an hour. If you are a beginner, they may take a little longer. If you are ever strapped for time, you are able to make adjustments easily.
When can I do the workouts?
You will do them at your own pace whenever you can throughout the day/week. I created a way to swipe through the exercises with ease but knowing exactly what you are doing! You will do them whenever you find time in your day.
Do I need a gym membership?
Nope! This takes place of your gym membership. I suggest you have:
a couple different sizes of dumbbells (one lighter set and one heavier set to start)
a set of mini resistance bands
yoga block (can modify with a small pillow)
What if I already workout?
Then you are awesome, but I can help you be even MORE awesome. Adding other modalities such as yoga, stretching, and mobility may be the few things you need to get your body feeling even better. Plus, the workouts change daily so you will always feel inspired and ready to move!