The TL Method provides the efficiency and accountability of personal training in a virtual space. You get six new workouts per week, warm-ups, cool downs, yoga, and mobility work; and a coach (me!) to hold you to it.
TL Body is your resource to find daily movement no matter where you are or how hectic your schedule. Each bodyweight circuit requires zero equipment and minimal space, so you can squeeze in a workout in your living room, at the office, or while traveling. With every workout clocking in under 45 minutes (with most under 30!) you can break a sweat without draining your schedule.
TL Eats is a guide on how to eat intuitively and simply even within a hectic schedule. When you’re pressed between meetings, long commutes, and early-morning workouts, these 32 recipes offer quick, healthy options to help you maintain a balance between movement, mindset, and nutrition.