JOIN THE TL TEAM
Get three FREE bodyweight workouts sent to you right away!

    We respect your privacy. Unsubscribe at anytime.
    Powered By ConvertKit
     
    Header3.png

    The TL Method provides the efficiency and accountability of personal training in a virtual space. You get six new workouts per week, warm-ups, cool downs, yoga, and mobility work; and a coach (me!) to hold you to it.

     
    TLMethod_Investment.png
     
    TLMethod_Homepage_PromoBlock.png

    TL Body is your resource to find daily movement no matter where you are or how hectic your schedule. Each bodyweight circuit requires zero equipment and minimal space, so you can squeeze in a workout in your living room, at the office, or while traveling. With every workout clocking in under 45 minutes (with most under 30!) you can break a sweat without draining your schedule.

    TL Eats is a guide on how to eat intuitively and simply even within a hectic schedule. When you’re pressed between meetings, long commutes, and early-morning workouts, these 32 recipes offer quick, healthy options to help you maintain a balance between movement, mindset, and nutrition.

     
     
    want to work together

    I love collaborating and helping elevate a brand. From content creation to personalized workouts at your workplace, let's create your next, best storyline.

    @lululemon

    @lululemon

    @reebokwomen

    @reebokwomen

    @finishlinewomen

    @finishlinewomen

    @sudiosweden

    @sudiosweden

     
    interested in training

    I offer personal training – in-person and online! My passion is helping people physically and mentally. We can transform together.

    fitness_secondary.jpg
     
    latest posts