Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.

Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.

Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.

While it's tempting to go ham at the gym in January, often it's more recovery—not more workouts—that our bodies really need. Find out my top ten methods of recovery and how to implement them into your routine.

I will push you to stretch, cool down, do mobility work, and take rest days as much as I’ll get in your face at one of my classes. Why? Because these things help you move better—that’s a fact backed by science.

You don't need a lot of time, space, or fancy equipment to get a solid workout in. You can simply move back the coffee table and use regular, household items in lieu of fitness equipment. I'm showing you different workouts you can do using a couch, headband, desk chair, rubbermaid tote, and other objects you already own.

Three of the basic movements are good mornings, squat, and press. Once you master these, you can advance to other, more complicated movements. You can progress a good morning to a swing or a deadlift. A press becomes your foundation for a clean or snatch. Finally, you’ll move forward from a squat to...a fancier squat.

The reason it’s important to follow a well-rounded program is the same reason it’s important to fuel-up post workout: You can’t do ONE thing and expect to see results. You can’t just exercise and forget about nutrition. You can’t do the same workout repeatedly, ignoring the muscles it doesn’t hit.

I look forward to my workouts because I only do workouts I love WITH people I love. If you struggle finding motivation, this is the framework I use to always hit the gym.

If you only have thirty minutes to workout, you need to make the most of those thirty minutes. Here’s how to do that.