The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.

How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.

What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.

Everyone like a juicy peach, but here’s all the reasons why strength training your glutes is about so much more than aesthetics.

For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.

In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.

And why strength training is one of the best things you can do for your body

In fact, I’d like to argue that your fitness journey is not about counting calories at all.

Goals are good. SMART goals are better. Here’s how to incorporate them into your strength training.