About this Challenge

Once you have a membership, you will automatically be enrolled in the challenge. It will show up as the weekly workouts starting October 10th.

During the challenge we will work the full body with an emphasis on strengthening the back and glutes. We will focus on strength training with progressive overload and mobility to feel good in your body at all times! 

You will receive weekly workouts and accountability to get you moving with an experience you can do in the gym OR at home! Join the other TL TEAMmates who live for these challenges to feel stronger and more confident in their bodies. The challenge starts Monday, October 10th and will run until Saturday, December 4th. 

The TL Method runs challenges a few times during the year. Each time we run a challenge, the accountability and inspiration is BEYOND so let’s keep that going. If you are in a workout routine, a workout rut, or just plain ready to do this— then let’s do it!