I've got two options for ya!
TL eats
TL Eats is a guide on how to eat intuitively and simply even within a hectic schedule.
When you’re pressed between meetings, long commutes, and early-morning workouts, these 32 recipes offer quick, healthy options to help you maintain a balance between movement, mindset, and nutrition.
One time payment of $14.99
30 easy, healthy recipes (plus two BONUS desserts)
Pre and post-workout snack options
Breakfast, lunch, and dinner
A sample weekly shopping list
My personal story with food
TL Body
TL Body is your resource to find daily movement no matter where you are or how hectic your schedule.
Each bodyweight circuit requires zero equipment and minimal space, so you can squeeze in a workout in your living room, at the office, or while traveling. With every workout clocking in under 45 minutes (with most under 30!) you can break a sweat without draining your schedule.
One time payment of $24.99
Upper body, lower body, and total body workouts
30 and 45 minute circuits to fit your schedule
Detailed photos and instructions for every set
Five of the 25 workouts are 45 minutes to challenge you when you have a little extra time