Fitness programs for badass women

With the TL Method membership program you can get started right away with a free one-week trial. After the trial ends the cost is $39/month or you can save money by signing up for a quarterly or bi-yearly plan.

If you’re interested in one of the private custom programs (TL Training, TL Fitness, TL Coaching), schedule a free call with me to discuss which program might be the best fit for you and get any questions you have answered.

You can do these workouts whenever it’s convenient for you! The app has the workouts pre-loaded and ready for you whenever you want to get your sweat on!

All the workouts are delivered online and can be accessed at any time.

Each workout shows which exercises to do along with the number of sets and reps. If you need a breakdown of the exercise you can watch a video showing you how to do the exercise and what form cues to look out for.

The TL Method membership is accessed via a web app while the private custom programs (TL Training, TL Fitness, TL Coaching) are delivered via a mobile app (powered by Lenus).

The TL Method membership has a new daily workout six days a week that are different throughout the whole year so you have lots of variety and never get bored!

The private custom programs (TL Training, TL Fitness, TL Coaching) are personalized to you, your goals, your equipment, and your desired time commitment. You’ll have a full week of recommended workouts in the app that changes every 4-6 weeks. This allows you to get comfortable with the exercises and make progress without them by doing each a few times, but changes regularly enough so you don’t get bored and your body continues to progress.

All of my private programs (TL Training, TL Fitness, TL Coaching) are custom and communication is key. We adjust the plan as we need to depending on what’s working and what’s not for you, your body, and your goals.

TL Method is based on finding movement that gets you stronger, but something that brings you joy. There's a community of humans all on the same page of feeling better in their bodies.

The 1:1 programs are with me, and there's no other Tara Laferrara so... :)

Whatever suits your fancy! They are all designed to be able to be done at home, but could just as easily be done in the gym.

The ready-made TL Method workouts use dumbbells, resistance bands, a bench, and a yoga block.

The customized program will be catered towards the equipment you have access to.

Absolutely! All skill and experience levels are more than welcome.

The ready-made TL Method workouts provide suggestions for catering each move towards your ability level.

The customized program will be catered towards your skill and experience level and will be adapted to your progress over time.

If you sign up for one of my private custom programs, most definitely!

As a trainer with an athletic background, I know how to help you push past those plateaus. We’ll cater your program towards your goals and adjust as needed.

The ready-made TL Methods are best for those looking to stay generally fit and may not be the best fit for you if you’re looking to progress in a specific way.

The check-ins are weekly within the app.

As a 1:1 client you’ll also have private text access to me to send videos, voice, and text. TL Coaching (the most in-depth program) also gets Zoom calls once a month and some additional checking-in throughout the week depending on your needs.

TL Training (my simplest private program) is for those who are able to me mostly self-sufficient with the custom program I give you, but with TL Fitness and TL Coaching, the more I hear from you, the more feedback you can give and the more I can support you. My best clients are over-sharers and open to feedback. It’s a 2-way street since I haven’t quite perfected mind reading just yet! ;)

If you’re a member of the TL Method program you can send me emails or post on the Facebook group, but as this is a group program, you don’t really get “me” much. For more personalized support, I suggest one of my 1:1 programs.

There’s no commitment to continue with me after the initial 4 months. That said, many of my clients choose to keep working together (9-12 months on average).

After four months we’ll have a Zoom check-in to reassess your progress and goals together and discuss how you want to proceed. Many who start on my upper-tier programs that have a lot more support from me (TL Fitness & TL Coaching) feel confident and ready to move to one of the other plans with less hand-holding after 4 months.

I’d suggest the TL Training Private Custom Program. I love working with trainers and people looking to learn! Coaches need coaches too.

All three of my Private Custom Programs receive recipe suggestions in the app. They include ingredient lists, shopping lists, and instructions.

I’ll customize these by your tastes and preferences, dietary restrictions (ie. gluten free).

My private TL Coaching program has monthly Zoom coaching calls where we dive into your whole health and wellness journey to fully support you in making positive life changes. Along with this I may send you some mindset and thoughtwork tips throughout the program to provide you with more support to help you progress.

I am not a weight loss coach and these programs are not created for weight loss.

That said, if you follow my programs, you may experience weight loss. They prioritize strength, mobility, and overall well being—of which weight loss is often a side effect.