This head isn’t just for rocking cute hats and sunglasses! There’s lots going on in there I want to share with you (don’t worry, I’ve self-edited first…)
Keep reading for loads of inspiration and information to support your fitness & wellness journey.
Click to jump to a journal topic or scroll to see them all.
Not sure where to start?
Check out my favorite journal articles below to get you well on your way to feeling like a badass in and out of the gym.
Hot off the press!
Read the latest thoughts milling around between my ears.
Level-up your game with my FREEBIES!
Helping women like you consistently integrate movement into your lifestyle is one of my most favorite things ever (okay, maybe a close second after ice cream).
These journal articles are loaded with my top tips to help make movement accessible and enjoyable for you (some might even surprise you!).
It’s taken me many years to learn how to be my own greatest cheerleader instead of a constant critic (one of the most crucial aspects of wellness), and it’s a journey I’m still on.
These journal articles share strategies for mastering the internal chatter that goes on inside our own heads (nothing else gives you a peek into my brain quite like these journals).
Fitness isn’t just about sweating in the gym—it’s also about what happens in between those killer workouts.
These journal articles help you think holistically about your fitness—from resistance to rest (c’mon you didn’t think I was a hit-it-hard seven days a week kind of gal, did you?…)
I’m about the whole person—helping you live a life that feels like a full expression of yourself.
These journal articles dish about all the other things that matter in life (you know, like travel, relationships, and ice cream, of course).
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