Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.
Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.
Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.
When I started the TL Method, I made a promise: That the program would hold the same accountability and efficiency as a personal trainer. To maintain that standard, I’m capping new members.
While it's tempting to go ham at the gym in January, often it's more recovery—not more workouts—that our bodies really need. Find out my top ten methods of recovery and how to implement them into your routine.
I will push you to stretch, cool down, do mobility work, and take rest days as much as I’ll get in your face at one of my classes. Why? Because these things help you move better—that’s a fact backed by science.
You don't need a lot of time, space, or fancy equipment to get a solid workout in. You can simply move back the coffee table and use regular, household items in lieu of fitness equipment. I'm showing you different workouts you can do using a couch, headband, desk chair, rubbermaid tote, and other objects you already own.
Three of the basic movements are good mornings, squat, and press. Once you master these, you can advance to other, more complicated movements. You can progress a good morning to a swing or a deadlift. A press becomes your foundation for a clean or snatch. Finally, you’ll move forward from a squat to...a fancier squat.
The reason it’s important to follow a well-rounded program is the same reason it’s important to fuel-up post workout: You can’t do ONE thing and expect to see results. You can’t just exercise and forget about nutrition. You can’t do the same workout repeatedly, ignoring the muscles it doesn’t hit.
This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.
On Sundays, I prep several meals (or parts of meals) that I always keep stocked in the fridge. When it comes to breakfast, this always means overnight oats.
Ever since I interviewed Maddie and Jenna of Senita Athletics on the A-Cup Podcast, I wanted to meet them in person. So when they invited me to Lake Powell for a week of boating, hiking, and meeting other badass women, I had two words: Hellllllll yes.
Breckenridge, Colorado is a ski TOWN. Located just ninety minutes from the city (traffic permitting) it’s one of the most common weekend destinations for Denver residents throughout the winter months. And if you’re only going for ski slopes and wedding season, you’re doing it all wrong.
There is nothing better than traveling, and here's my story of how my wanderlust came about.
All of the holiday gift ideas you need for the fitness fiend in your life.
Do you remember back in the ‘90s and early 2000s when butts were out and skinny was in? Man that sucked. Because I think women should take pride in their booty, here are my top picks for denim.
Because athletic clothes make up 95% of what I wear (the other 5% reserved for jeans or date night outfits) I have pretty high standards. I want clothes that make me feel good and can withstand every workout I put my body through.
This is a list of my favorite things, all of which make my gym life and home life, well, better.
The 4 best pairs of shorts for women who lift heavy shit.
Rayme Rosello is the owner and founder of Comida, a Denver-based taco truck turned brick and mortar. Since launch, Rayme experienced all the highs-and-lows of the always volatile restaurant industry: Launching two, multi-location brands; overseeing 80+ employees, and going down one million dollars in sales in one year.
Talia Koren is the founder and owner of Workweek Lunch, a subscription service teaching working professionals how to meal prep for just $7.99 a month. With over 40,000 monthly readers and 150,000 followers, Talia helps busy people save money, eat healthy, and place their health as a priority.
Natalie Uhling is a fitness model and influencer, training women through her signature class, NUFit. NUFit combines HIIT training, spot toning, and choreography; focused on building up your confidence as much as as your muscles or heart rate.
Ashlee Hightower is the owner and founder of Contract for Creatives, a legal services company dedicated to creative entrepreneurs. She teaches us a few things we should always watch out for on contracts and how she manages running her two distinct platforms.
Alexa Schirm is the founder of Simple Roots Wellness, a platform offering an unconventional approach to nutrition, mindset, and hormonal health. Alexa talks about the time she lost her health, the time she hired a coach who just wanted to make a buck, and an “awful” first launch.
Kiona is the founder of How to Not Travel Like a Basic Bitch, an online travel blog turned community-sourced, social justice platform. After the encouragement from a bottle of wine to publish an online travel resource, Kiona’s following grew to 70,000 visitors by year one. Today, Kiona consults ambassadors, city planners, and individuals on how to respectfully bridge the gap between cultures.
Senita Athletics launched in 2015 by two sisters, teammates, and friends, Jenna Transtrum and Maddie Carr. As former soccer players and D1 track athletes, they were determined to get back in shape. They were disappointed by the prices offered to them. With no prior design or fashion experience themselves, they sought out manufacturers to bring their own line to life.
This week Kara interviews Tara, the same way you've come to expect with other episodes. You'll learn about how Tara and Kara first met in college, why Tara transferred schools, and how they reconnected years later.
Sophie Stich is the owner behind StichYourSolutions and Toastworthy, two DC-based businesses in the hospitality industry. Toastworthy is a pop-up bar operating out of a vintage airstream, serving as the perfect backdrop to weddings, anniversaries, birthdays, and other events.
Emily Hines is the CFO and co-founder of Sweat Cosmetics, a makeup line designed by active women, for active women. From driving Lyft to make rent, to raising over $200k through crowdfunding so they wouldn't run out of product, Emily goes through the pains and lessons of building the Sweat Cosmetics brand.