Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.
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Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.
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This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.
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Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.
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When I started the TL Method, I made a promise: That the program would hold the same accountability and efficiency as a personal trainer. To maintain that standard, I’m capping new members.
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While it's tempting to go ham at the gym in January, often it's more recovery—not more workouts—that our bodies really need. Find out my top ten methods of recovery and how to implement them into your routine.
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All of the holiday gift ideas you need for the fitness fiend in your life.
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Rayme Rosello is the owner and founder of Comida, a Denver-based taco truck turned brick and mortar. Since launch, Rayme experienced all the highs-and-lows of the always volatile restaurant industry: Launching two, multi-location brands; overseeing 80+ employees, and going down one million dollars in sales in one year.
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I will push you to stretch, cool down, do mobility work, and take rest days as much as I’ll get in your face at one of my classes. Why? Because these things help you move better—that’s a fact backed by science.
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Talia Koren is the founder and owner of Workweek Lunch, a subscription service teaching working professionals how to meal prep for just $7.99 a month. With over 40,000 monthly readers and 150,000 followers, Talia helps busy people save money, eat healthy, and place their health as a priority.
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On Sundays, I prep several meals (or parts of meals) that I always keep stocked in the fridge. When it comes to breakfast, this always means overnight oats.
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Natalie Uhling is a fitness model and influencer, training women through her signature class, NUFit. NUFit combines HIIT training, spot toning, and choreography; focused on building up your confidence as much as as your muscles or heart rate.
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Ever since I interviewed Maddie and Jenna of Senita Athletics on the A-Cup Podcast, I wanted to meet them in person. So when they invited me to Lake Powell for a week of boating, hiking, and meeting other badass women, I had two words: Hellllllll yes.
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Ashlee Hightower is the owner and founder of Contract for Creatives, a legal services company dedicated to creative entrepreneurs. She teaches us a few things we should always watch out for on contracts and how she manages running her two distinct platforms.
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