The reason it’s important to follow a well-rounded program is the same reason it’s important to fuel-up post workout: You can’t do ONE thing and expect to see results. You can’t just exercise and forget about nutrition. You can’t do the same workout repeatedly, ignoring the muscles it doesn’t hit.
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Sophie Stich is the owner behind StichYourSolutions and Toastworthy, two DC-based businesses in the hospitality industry. Toastworthy is a pop-up bar operating out of a vintage airstream, serving as the perfect backdrop to weddings, anniversaries, birthdays, and other events.
Emily Hines is the CFO and co-founder of Sweat Cosmetics, a makeup line designed by active women, for active women. From driving Lyft to make rent, to raising over $200k through crowdfunding so they wouldn't run out of product, Emily goes through the pains and lessons of building the Sweat Cosmetics brand.
Read MoreThis is a list of my favorite things, all of which make my gym life and home life, well, better.
Read MoreJulia Morgan is the owner and founder of j.mo studio, a lifestyle photography studio in Denver, Colorado. She got a little choked up explaining how she brought home “pennies” the first couple years, until she finally surpassed her husband’s income in January, 2018—and was able to tell everyone her life that no, this was not just a “hobby.”
Read MoreBreckenridge, Colorado is a ski TOWN. Located just ninety minutes from the city (traffic permitting) it’s one of the most common weekend destinations for Denver residents throughout the winter months. And if you’re only going for ski slopes and wedding season, you’re doing it all wrong.
Read MoreAshlynn Haynes is the co-founder and co-owner of Paper Laundry, a creative strategy and branding studio in Denver, Colorado. She tells us about how she left her old agency, how she learned to price what she's worth, and ultimately how she transformed her business into an award-winning agency (congrats ladies!).
Read MoreI look forward to my workouts because I only do workouts I love WITH people I love. If you struggle finding motivation, this is the framework I use to always hit the gym.
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Doctor Jen Esquer is the founder of DocJenFit, a platform giving individuals the tools to stay mobile and find the root cause of injury. She tells the story of growing then monetizing her large audience and her experiences in the online space.
If you only have thirty minutes to workout, you need to make the most of those thirty minutes. Here’s how to do that.
Read MoreKelly and Andra launched Grace & Gold, a branding and web design one-stop-shop for creative women. Listen to how they balance life and business, and their tips for contracts, productivity, and scope creep.
Read MoreThe 4 best pairs of shorts for women who lift heavy shit.
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