A deload week gives your mind and body the opportunity to take a break from the intensity that consistently tough workouts can provide. Taking a break has been proven to prepare you for increased intensity in subsequent weeks.

Headed to Austin? Here is recommended “must visit” list for 2022.

The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.

How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.