While it's tempting to go ham at the gym in January, often it's more recovery—not more workouts—that our bodies really need. Find out my top ten methods of recovery and how to implement them into your routine.
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All of the holiday gift ideas you need for the fitness fiend in your life.
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Rayme Rosello is the owner and founder of Comida, a Denver-based taco truck turned brick and mortar. Since launch, Rayme experienced all the highs-and-lows of the always volatile restaurant industry: Launching two, multi-location brands; overseeing 80+ employees, and going down one million dollars in sales in one year.
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I will push you to stretch, cool down, do mobility work, and take rest days as much as I’ll get in your face at one of my classes. Why? Because these things help you move better—that’s a fact backed by science.
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Talia Koren is the founder and owner of Workweek Lunch, a subscription service teaching working professionals how to meal prep for just $7.99 a month. With over 40,000 monthly readers and 150,000 followers, Talia helps busy people save money, eat healthy, and place their health as a priority.
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On Sundays, I prep several meals (or parts of meals) that I always keep stocked in the fridge. When it comes to breakfast, this always means overnight oats.
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Natalie Uhling is a fitness model and influencer, training women through her signature class, NUFit. NUFit combines HIIT training, spot toning, and choreography; focused on building up your confidence as much as as your muscles or heart rate.
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Ever since I interviewed Maddie and Jenna of Senita Athletics on the A-Cup Podcast, I wanted to meet them in person. So when they invited me to Lake Powell for a week of boating, hiking, and meeting other badass women, I had two words: Hellllllll yes.
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Ashlee Hightower is the owner and founder of Contract for Creatives, a legal services company dedicated to creative entrepreneurs. She teaches us a few things we should always watch out for on contracts and how she manages running her two distinct platforms.
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Do you remember back in the ‘90s and early 2000s when butts were out and skinny was in? Man that sucked. Because I think women should take pride in their booty, here are my top picks for denim.
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Alexa Schirm is the founder of Simple Roots Wellness, a platform offering an unconventional approach to nutrition, mindset, and hormonal health. Alexa talks about the time she lost her health, the time she hired a coach who just wanted to make a buck, and an “awful” first launch.
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You don't need a lot of time, space, or fancy equipment to get a solid workout in. You can simply move back the coffee table and use regular, household items in lieu of fitness equipment. I'm showing you different workouts you can do using a couch, headband, desk chair, rubbermaid tote, and other objects you already own.
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Kiona is the founder of How to Not Travel Like a Basic Bitch, an online travel blog turned community-sourced, social justice platform. After the encouragement from a bottle of wine to publish an online travel resource, Kiona’s following grew to 70,000 visitors by year one. Today, Kiona consults ambassadors, city planners, and individuals on how to respectfully bridge the gap between cultures.
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Three of the basic movements are good mornings, squat, and press. Once you master these, you can advance to other, more complicated movements. You can progress a good morning to a swing or a deadlift. A press becomes your foundation for a clean or snatch. Finally, you’ll move forward from a squat to...a fancier squat.
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Because athletic clothes make up 95% of what I wear (the other 5% reserved for jeans or date night outfits) I have pretty high standards. I want clothes that make me feel good and can withstand every workout I put my body through.
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Senita Athletics launched in 2015 by two sisters, teammates, and friends, Jenna Transtrum and Maddie Carr. As former soccer players and D1 track athletes, they were determined to get back in shape. They were disappointed by the prices offered to them. With no prior design or fashion experience themselves, they sought out manufacturers to bring their own line to life.
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