Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.
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Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.
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This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.
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Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.
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When I started the TL Method, I made a promise: That the program would hold the same accountability and efficiency as a personal trainer. To maintain that standard, I’m capping new members.
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While it's tempting to go ham at the gym in January, often it's more recovery—not more workouts—that our bodies really need. Find out my top ten methods of recovery and how to implement them into your routine.
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All of the holiday gift ideas you need for the fitness fiend in your life.
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Rayme Rosello is the owner and founder of Comida, a Denver-based taco truck turned brick and mortar. Since launch, Rayme experienced all the highs-and-lows of the always volatile restaurant industry: Launching two, multi-location brands; overseeing 80+ employees, and going down one million dollars in sales in one year.
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I will push you to stretch, cool down, do mobility work, and take rest days as much as I’ll get in your face at one of my classes. Why? Because these things help you move better—that’s a fact backed by science.
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