Tara Laferrara
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Personal Training Schedule & Retreats Tara's Tips
Home Fitness Personal Training Schedule & Retreats Tara's Tips CollabJournalAbout
Tara Laferrara
Five Tips to Stay Active
Five Tips to Stay Active
fitness, lifestyleTara LaferraraJune 23, 2018fitness, lifestyle, activeComment
Add Mobility to Your Workout Routine
Add Mobility to Your Workout Routine
fitnessTara LaferraraJune 17, 2018mobility, fitness, workout, workout planComment
Weekend Travels: San Diego
Weekend Travels: San Diego
travelTara LaferraraJune 3, 2018san diego, travel, beach, wanderlustComment
CBD for Athletic Recovery
CBD for Athletic Recovery
fitnessTara LaferraraMay 29, 2018fitness, recovery, athlete, cbd Comment
Vegetarian Meal Planning and Prep
foodTara LaferraraMay 17, 2018food, meal prep, meal plan, vegetarian Comments
Week Long Travels: The Beach Movement Balance Retreat in Costa Rica
Week Long Travels: The Beach Movement Balance Retreat in Costa Rica
travelTara LaferraraMay 8, 2018travel, fitness retreat, yoga retreat, bmb retreat Comments
Here's Why You Need to Cool Down After Your Workout
Here's Why You Need to Cool Down After Your Workout
fitnessTara LaferraraApril 17, 2018fitness, cool down, workout, flexibility, strengthComment
Week Long Travels: The Japanese Landscape
travelTara LaferraraApril 10, 2018travel, wanderlust, japan, tokyo, kyoto Comment
5 Reasons You Need the Warm-up
5 Reasons You Need the Warm-up
fitnessTara LaferraraMarch 28, 2018fitnessComment
From Teammate to a Loss of Identity
From Teammate to a Loss of Identity
fitnessTara LaferraraMarch 18, 2018fitness, athlete, collegiate athlete, track and field, personal trainer Comment
Weekend Travels: The Beautiful Beaches of Turks & Caicos
Weekend Travels: The Beautiful Beaches of Turks & Caicos
travel, fitness, lifestyleTara LaferraraMarch 11, 2018travel, fitness, foodComment
The Transition to Full-Time Fitness
The Transition to Full-Time Fitness
fitnessTara LaferraraMarch 7, 2018fitness, lifestyle Comment
8 Things I'm Loving Right Now
8 Things I'm Loving Right Now
lifestyleTara LaferraraFebruary 20, 2018lifestyle, fitnessComment
How I Eat: An Intro to Intuitive Eating
How I Eat: An Intro to Intuitive Eating
food, fitness, lifestyleTara LaferraraJanuary 18, 2018fitness, food, nutrition Comment
The Body Issue
The Body Issue
fitnessTara LaferraraJanuary 11, 2018fitness, photography, yoga, strong Comment
5 Ways to Crush Your 2018 Goals
5 Ways to Crush Your 2018 Goals
lifestyleTara LaferraraJanuary 3, 2018fitness, lifetsyle, 2018, goals, goal diggerComment
8 Tips To Stay Healthy During the Holidays
8 Tips To Stay Healthy During the Holidays
lifestyle, fitnessTara LaferraraDecember 10, 2017fitness, healthy, christmas, health tips, wellness tips, holiday tips Comment
Why I Travel
Why I Travel

There is nothing better than traveling, and here's my story of how my wanderlust came about. 

Read More
travel, lifestyleTara LaferraraNovember 26, 2017travel, lifestyle
Weekend Travels: Eating My Way Through Mexico City
travel, lifestyle, foodTara LaferraraNovember 12, 2017travel, lifestyleComment
Motivation vs. Inspiration
Motivation vs. Inspiration
lifestyle, fitnessTara LaferraraNovember 5, 2017motivation, inspiration Comment
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7203181384 tara@taralaferrara.com
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