Our access to infinite streams of information is unparalleled, and if you’re anything like me, it’s easy to feel overwhelmed. In this blog, I offer up some tools to maximize your productivity.

The diet industry likes us to believe that we HAVE to eat a certain way in order to deem ourselves “healthy.” What I believe is that no one knows my body better than me. So I ditched the titles.

These two words are often used interchangeably. Here’s why they’re different and how the difference can positively impact your wellness journey.

Our bodies were designed to take care of themselves, and diets actually work against us. My answer: intuitive eating.

This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.

On Sundays, I prep several meals (or parts of meals) that I always keep stocked in the fridge. When it comes to breakfast, this always means overnight oats.