Our access to infinite streams of information is unparalleled, and if you’re anything like me, it’s easy to feel overwhelmed. In this blog, I offer up some tools to maximize your productivity.

What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.

The diet industry likes us to believe that we HAVE to eat a certain way in order to deem ourselves “healthy.” What I believe is that no one knows my body better than me. So I ditched the titles.

The year’s best gifts for the wellness lover in your life.

Food isn’t punishment. It’s nourishment. Here are some ways to overcome food shame this holiday season.

Four months and 13,582 miles later, Teddy and I (and Frankie) made it back to Denver after living life on the road. Here is our detailed travel itinerary (and what I do and do NOT recommend).

These two words are often used interchangeably. Here’s why they’re different and how the difference can positively impact your wellness journey.

Everyone like a juicy peach, but here’s all the reasons why strength training your glutes is about so much more than aesthetics.

I recently went on a 5,800-mile road trip. These are my top five tips.

Our bodies were designed to take care of themselves, and diets actually work against us. My answer: intuitive eating.

I have lived in Denver for 22 years. Here’s my “must visit” list for veterans, newbies, and tourists alike.

For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.