Benefits of a Training Program
In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.
When Losing Sports Meant Losing My Identity
When I lost the title of being an “athlete” and a “teammate,” I struggled for many years with replacement nouns to define myself. Here’s what I learned in the process.
Lifting Weights Won't Make You Bulky
And why strength training is one of the best things you can do for your body
Five Reasons Your Fitness Journey is About More than Counting Calories
In fact, I’d like to argue that your fitness journey is not about counting calories at all.
How to Set SMART Goals for Strength Training
Goals are good. SMART goals are better. Here’s how to incorporate them into your strength training.
