Train Your Body to Run Farther

Exercises to Support Your Slow-Twitch Muscle Fibers

running, mobility, fitnessTara LaFerraraSeptember 10, 2020runningComment

Mobility for Runners

fitness, movementTara LaFerraraAugust 17, 2020fitness, Running, mobilityComment

Six Ways to Increase Athleticism

There is a level of athleticism that is achievable. Period. It all depends on your approach. In this blog, I highlight six areas of focus for you to start to increase your athleticism today.

fitness, movementTara LaFerraraJuly 7, 2020fitness journey, workouts, athleteComment

7 Tips for Successful Home Workouts

fitness, movementTara LaFerraraJune 6, 2020fitness journey, workouts, at home workouts, bodyweight exercises, bodyweight workoutComment

TL Holiday Gift Guide: 12 Gifts for the Athlete in Your Life

lifestyleTara LaFerraraNovember 19, 2019lifetsyle, holidays, gifts, gift guide, happy holidays Comment

Two Weeks in Morocco: TBA Escapes

lifestyleTara LaFerraraNovember 13, 2019travel, lifestyle, moroccoComment

Visit Denver : A List of My Current Faves [2019]

travelTara LaFerraraOctober 21, 2019lifestyle, travel, denverComment

Falling into New Routines: New Quick Recipe for Fall

mindsetTara LaFerraraSeptember 12, 2019recipe, salad, healthy, healthy eats, food, summer, nutrition Comment

Never Stop Learning

fitness, movementTara LaFerraraAugust 28, 2019fitness, school, student, coach, trainerComment

3 Tips to Maintaining Your Workout Routine on the Road

lifestyle, movementTara LaFerraraAugust 20, 2019lifetsyle, travel, routineComment

Why Bodyweight Workouts Are Much Harder Than You Think (Plus, 5 Moves You Might Be Doing Incorrectly)

fitness, movementTara LaFerraraJuly 2, 2019fitness journey, fitness, bodyweight workout, bodyweight exercises, form, techniqueComment

How to Spend Two Weeks in Bali

lifestyleTara LaFerraraJune 11, 2019travel, bali, international travel, blogger Comments