Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.

Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.

This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.

Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.