Our feet are smashed into shoes all freaking day. Learn how you can gain more mobility and strength—literally from the ground up—by training barefoot.
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Working out can be easy, but there’s two other pillars of your fitness journey that are easily forgotten.
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This is a real-life look into what I eat in a day. I explain how I plan my meals around work and workouts, and which meals I choose to fuel-up or recover after a good sweat.
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Proper form prevents injury and allows you to get more from your workouts. When you maintain proper form, an exercise will “recruit” more muscles to help with stabilization and balance.
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