Ass & abs Challenge

Boost your strength and sculpt your core and glutes with this 6-day weekly workout plan!

Each week includes two full-body strength days, one upper body day, one lower body glute-focused day, a mobility session, and an optional advanced challenge day. Warmups and cooldowns are included in every session to keep you ready and recovered.

Weekly Breakdown:

• 2 Full-Body Workouts: Build head-to-toe strength for full-body conditioning.

• 1 Upper Body Workout: Strengthen and define your arms, shoulders, chest, and back.

• 1 Lower Body Workout: Fire up glutes, quads, hamstrings, and calves for leg and glute power.

• 1 Mobility Session: Keep joints limber, reduce stiffness, and aid recovery.

• 1 Optional Advanced Day: Push your limits with a challenging, progressive workout.