Booty Challenge

This 10-week program is designed to build strength, grow your glutes, and boost confidence using minimal equipment.

Each week includes two full-body workouts to engage your glutes, an upper-body day for balance, a lower-body day to target glutes and legs, a mobility session for recovery and flexibility, and an advanced full-body workout to challenge your strength and glute growth. Let’s get stronger and have fun along the way!

Weekly Breakdown:

• Two full-body workouts targeting glutes 

• Upper body day for balanced strength 

• Lower body day focused on glutes and legs 

• Mobility session for recovery and flexibility 

• Advanced full-body workout to challenge strength and glute growth