Can you tell me more about the actual workouts?

YES! And the best part about this is as soon as you sign up you get a completely free week in the program, so you can poke around and try it out before we even begin. All workouts are for the intermediate athlete but can be modified to each level of your fitness journey. 

This challenge will have a focus on the posterior chain the whole time. The posterior chain is the lats, core, spinal stabilizers, glutes, hamstrings and calf muscles. When working your posterior chain correctly, your posterior chain simultaneously protects your spine from harmful external forces while also helping you lift more weight and using proper technique in all other compound exercises. 

Including a warm-up and short cool-down, every workout will be under an hour. They can all be done with minimal equipment and in your own space. You will need dumbbells, a bench (or sturdy surface), and resistance bands (long and short).

Every Sunday, you will have access to the weekly workouts. 

If you have any more questions, email me!! It’s always Tara on the other side of the emails.