Monthly auto-payment, $39/month or $100/quarter but you can cancel at any time without any additional fees. This is an all inclusive monthly membership that can take the place of your gym membership!

The program includes six workouts per week done with minimal equipment and space on the members portal of TaraLaferrara.com. The workouts change daily and you will have access to past workouts in the archives. It also includes yoga flows, warmup and cool downs, accountability group, plus bonus content only available for members.

You will need different sizes of dumbbells, resistance bands, a bench, and a yoga block.

Forever! AS long as you want it to. These workouts change every single day of the year, so you can jump in and out whenever you please.

Start to finish, it should take you about an hour. If you are a beginner, they may take a little longer. If you are ever strapped for time, you are able to make adjustments easily.

You will do them at your own pace whenever you can throughout the day/week. I created a way to swipe through the exercises with ease, so you know exactly what you are doing! You will do them whenever you find time in your day.

Nope! The TL Method can take the place of your gym membership.

I suggest you have:

1. A couple different sizes of dumbbells (one lighter set and one heavier set to start)

2. A set of mini resistance bands

3. A set of longer resistance bands

4. A yoga block (can modify with a small pillow)

5. A bench

6. And a mat!
   

Then you are awesome, but I can help you be even MORE awesome. Adding other modalities such as yoga, stretching, and mobility may be the few things you need to get your body feeling even better. Plus, the workouts change daily so you will always feel inspired and ready to move!