How will this work??

As soon as you sign up for the TL Method, you will be automatically enrolled in the challenge. If you sign up before the start of the challenge, congrats! You get a head start on your workouts in the app, saying hello to your fellow TLTeammates, getting your schedule ready to werk!

Every Sunday of the challenge, you will have access to the full week of workouts. All you have to do is login to your TL Method dashboard and you will see each of the workouts for the week.

All workouts include descriptions, set information, and full exercise explanations with gifs and video breakdowns of every exercise. You will always see six workouts a week, one of which is an optional advanced workout (always on Saturdays). There will be one workout every week that focuses on lower body, one upper body, one full body strength, one full body cardio, and one mobility/core day that you can add into your other workouts or do as an active rest day.

My suggestion is that you start with whatever you feel comfortable with, whether that is one full body strength a week, or the three strength workouts. These are programmed to work with all levels. If you are intermediate I suggest you start with Monday, Wednesday, Thursday, Friday. Tuesdays are always optional cardio, which you can do any cardio of your choice. And Saturdays will be an optional advanced day for my seasoned athletes.