Mini core Challenge

Kickstart your core strength with this two-week challenge designed to build a stronger, more stable midsection using minimal equipment.

Whether you're a beginner or intermediate, this program focuses on activating your entire core—abs, obliques, and lower back—through functional and dynamic movements.

6 workouts per week, carefully crafted to target every part of your body. This includes:

• 2 full-body workouts that focus on building strength from head to toe.

• 1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.

• 1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.

• 1 mobility session to keep your body limber, reduce stiffness, and support recovery.

• 1 advanced day to challenge yourself and push your limits as you progress.