Does this sound like you?

• Figuring out what to do for exercise is such a pain!

• I get so bored doing the same thing when I workout—I need to mix it up.

• It’s hard for me to create a consistent exercise habit.

• I just want someone to tell me what to do for my workout and how to do it.

• I don’t know how to strength train at home with minimal equipment.

• (or) I feel so awkward and anxious at the gym.

Well fuck. You shouldn’t have to deal with all that.