Who’s behind the TL Method anyhow?

Hey there!

I’m Tara Laferrara (aka. the TL behind the TL Method).

I’ve spent the last decade learning everything I can about fitness so that I can pass all that goodness on to you in a fun and simple way. Thus, the TL Method was born!

After a really rocky relationship with food, drinking, and my body, daily movement transformed me and my life from the inside out. 

I want you to experience all this same goodness, but without it feeling so fuckin hard.

I created the TL Method so exercise can be a fun, no-brainer for you—something you look forward to each and every day (in the same way I do my ice cream treat), but without stressing about how to approach it (cause the only Rocky Road I want you to experience is the tasty ice cream flavor).

Welcome to the #TLTeam!