The toxic internal chatter inside my head left me with a constant feeling of not being good enough (and wondering if I’d ever be good enough).
This eventually led me to unhealthy eating habits, body image issues, and even binge drinking—eventually forced out of my collegiate track scholarship (yeah, that sucked).
I had attached so much of my identity to being an athlete that losing this label left me feeling even more lost and awful about myself.
But I’d always loved movement, and eventually discovered how it could play a more positively powerful role in my life.
Instead of being the cause of unhealthy thoughts and habits, movement became the gateway to healing myself—inside and out.
To stop comparing myself to what I saw on the Internet.
To stop listening to what other people said about me.
To stop beating myself up inside my own head.
To feel like the fucking fantastic badass I am.
(pssst. you are too!)
It fueled a passion for me to help other women, like you, learn how to approach movement + wellness + mindset in a way that can transform how we show up for ourselves (yep, I’m talking life-changing kind of shifts!).
After getting fully certified in all sorts of things that allow me to teach a well-rounded approach to fitness + gaining experience training clients in a gym I co-owned, I began training virtually and developed my own programs to impact more people around the globe.
And that brings me to today.