Your fitness program style:

PERSONALIZED WELLNESS PROGRAM + ACCOUNTABILITY + COACHING

Oh hey there, wellness seeker. 🙌 🤗

A personalized hands-on program that helps you improve your lifestyle and wellbeing with a holistic body + mind approach is calling your name.

You’re ready to kick some bad habits, work on your mindset, and feel better in your body. So you don’t just want a ready-made training plan for gym rats trying to make their biceps as big as possible.

Rather, you want the supportive, personalized attention of a caring and knowledgeable coach to develop a plan just for you and support you on your journey to feeling better inside and out.

You’re not super experienced when it comes to health & fitness, so a customized plan that uniquely fits your needs, level, equipment, and goals is what you’re looking for. Plus, a bit of accountability can help you follow-through with the plan and build positive habits.

Doesn’t sound quite like you?

No worries! We are all complex humans after all. Explore the other results to find a better fit OR retake quiz

Your fitness program recommendation: TL COACHING

This personalized wellness plan + accountability + coaching with Coach Tara is designed for women—like you—who are fed up feeling shitty and are ready to make hard changes to finally feel better. 

The TL Coaching private custom program walks you through a comprehensive journey to improve your lifestyle and whole health with a comprehensive personalized plan that’ll meet you where you’re at. 

With TL Coaching you’ll…

• Know exactly what to do to improve your health & wellness

• Finally make the lifestyle & mindset changes you desire

• Develop a habit of moving your body either at home, outside, or at the gym

• Increase your strength, mobility, and body movement

• Experience more self acceptance and positive self-talk

• Have access to Coach Tara for program adjustments, support, and coaching

The TL Coaching private custom program includes:

• Personalized whole health & wellbeing guidance

• Comprehensive customized workout program that fits your level and equipment

• Exercise demonstrations & education

• Monthly Zoom coaching calls to work on lifestyle, health, fitness, mindset

• Weekly check-ins & accountability

• Four month commitment, 30 day cancellation

Interested in exploring this option?