add us to your run schedule for a free week

fill in the form below for directions to create your account and start your free week in the TL Method

It’s like the Legs and Booty ebook for the WHOLE body — but like, even better! You get access to the TL Team portal where you will get new workouts Monday - Saturday every single week. You will have access to new (and past) workouts, plus warmup and cool downs specific to the workout of the day and full follow-along mobility and yoga videos.

The whole program uses very minimal equipment so that you can do it in a small space at home or in your gym of choice. Everyday, I will show you demonstrations and detailed descriptions of the exercises so that you feel comfortable doing them with great technique and form on your own. I wanted to make this accessible and affordable for everyone, so it’s less than $2 a day at $39/month. But for a short time, you get access to a free week to try it out!

Give it a try and join up with the TL Team!

• You will never get bored with new workouts all the time

• Mitigate injury with mobility days

• Always feel ready for your workout with warmup and cool downs

• You don't have to be in a gym all day, all workouts around or under 60 minutes

• Every workout you can do with minimal equipment and space

• Yoga flows can be done at any time in the program that are long-form follow along

• Support from people all over the world here to help inspire and motivate you