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Strength & Flexibility Challenge

Unlock full-body strength and flexibility with our 10-week challenge!

Featuring 6 weekly workouts targeting all muscle groups, mobility, and an optional advanced day to push your limits. Warm-ups and cooldowns included. Perfect for all fitness levels, using just dumbbells, a mini band, and a bench!

Each week includes 6 workouts:

• 2 Full-Body: Head-to-toe strength sessions

• 1 Upper Body: Focused on arms, chest, shoulders, back

• 1 Lower Body: Targeting glutes, quads, hamstrings, calves

• 1 Mobility: Enhancing flexibility and recovery

• 1 Advanced (Optional): Challenge yourself as you progress!