TL Body: 25 Bodyweight Workouts You Can Crush Anywhere
TL Body is your resource to find daily movement no matter where you are or how hectic your schedule. Each bodyweight circuit requires zero equipment and minimal space, so you can squeeze in a workout in your living room, at the office, or while traveling. With every workout clocking in under 45 minutes (with most under 30!) you can break a sweat without draining your schedule.
For the times you think, “I don’t have time to workout”
A workout does not have to mean hour long fitness classes, state of the art equipment, or multiple loops around the gym parking lot. A workout is nothing more than moving your body—which means, you only need your body to do it.
TL Body includes 25 short, efficient workouts that can be done anywhere, on your schedule. Each circuit gives you the freedom to workout while traveling cross-country, pulling late nights at the office, or watching TV in your living room. In just 30 to 45 minutes, one TL Body workout helps you put yourself first—even on your busiest days.
No matter where life takes you
25 zero-equipment workouts
Upper body, lower body, and total body workouts
30 and 45 minute circuits to fit your schedule
Detailed photos and instructions for every set
Minimal space needed for your sweat sesh
Start to finish, 20 workouts will take you under 30 minutes
Five of the 25 workouts are 45 minutes to challenge you when you have a little extra time
There’s not one dumbbell, resistance band, or kettlebell holding you back from getting in a workout
These workouts are a great sweat session for people that have been working out forever or for the person ready to get back into movement.
Each workout is designed to challenge you physically and mentally, but doable for everyone!
Always on the go and need something to do while you’re in a hotel room or for a quick lunch break?
No matter where you are in the world, this ebook has you covered so that you don’t miss out on your workout of the day!
To crush a workout
45 minute workouts
Full Body: 2
Lower Body: 1
Upper Body: 1
30 minute (and under!) workouts
Full Body: 10
Lower Body: 5
Upper Body: 6
25 short, efficient workouts