TL METHOD
Daily home workouts for the variety + simplicity seeker
A fun, ever-changing workout program (for home or gym) so you never get bored. (‘Cause I know you ain’t a vanilla type of gal…)
Does this sound like you?
Figuring out what to do for exercise is such a pain!
I get so bored doing the same thing when I workout—I need to mix it up.
It’s hard for me to create a consistent exercise habit.
I just want someone to tell me what to do for my workout and how to do it.
I don’t know how to strength train at home with minimal equipment.
(or) I feel so awkward and anxious at the gym.
Well fuck. You shouldn’t have to deal with all that.
What if there was a better way?!
Knowing how to workout can feel like one. big. mystery. One that takes a lot of freakin’ work and yet never seems to get solved.
You know you should exercise more, but you struggle with what to actually do.
It’s probably why you see all those people just hopping on the elliptical or treadmill over and over again.
Hell no. You’d die of boredom.
Plus you know there are benefits to strength training but the number of machines in the gym (let alone how to use them) is totally overwhelming.
Or maybe you’re the workout-at-home type but you’re not sure how to make the most of your few pieces of equipment (and let’s not forget—still trying to not die of boredom doing the same things over and over).
When it takes so much work to figure out what to do each time, it’s often easier to just forgo the workout altogether (which makes you feel oh so guilty).
Can I get an AMEN?!
But there’s a better way.
Say hello to your new best friend…
The TL Method.
A fun, minimal equipment workout program to boost your strength and confidence.
Designed for the variety + simplicity seeking woman—like you—so you can stop searching for what workout you should do each day and instead just get ‘er done.
The TL Method is designed to help you
Know exactly what workouts to do each week
Feel confident you’re doing the exercises properly to get all the benefits + prevent injury
Increase not only your strength but also your confidence
Workout either at home with minimal equipment or at the gym
Understand how + when to integrate warm ups, cool downs, yoga, mobility, and stretching
Finally get consistent with your workouts
Feel part of a like-minded community of women cheering each other on
Ready to feel like a confident badass while you workout?
What is the TL Method?
See the TL Method in action in the short video below.
LOVE NOTES FROM THE TL TEAM
(TL Team is what I call the amazing women who follow the TL Method—cause we’re all in this together!)
What you get when you join the TL Team
Everything you need to add fun, variety, and confidence into your workout program
Ready to finally get into a daily workout routine?
Pssst. Did I mention the first week’s free?!
How to have your ice cream and eat it too
(aka. ever-changing workouts without lifting a finger—well, at least before you lifts the weights)
Try the TL Method FREE for 7 days by following along with my daily workout.
Want oodles more where that came from? Keep going with a monthly subscription delivering all the fitness insp + how-to you’ll need + a supportive online community.
Feel J.Lo amazing with improvements in your strength, confidence, mobility, flexibility, and mindset.
(and just in case you were wondering, hell yes you can have a rockin’ bod + eat ice cream!)
The Investment
(Each of these include 7 days free)
MORE LOVE NOTES
Who’s behind the TL Method anyhow?
Hey there!
I’m Tara Laferrara (aka. the TL behind the TL Method).
I’ve spent the last decade learning everything I can about fitness so that I can pass all that goodness on to you in a fun and simple way. Thus, the TL Method was born!
After a really rocky relationship with food, drinking, and my body, daily movement transformed me and my life from the inside out.
I want you to experience all this same goodness, but without it feeling so fuckin hard.
I created the TL Method so exercise can be a fun, no-brainer for you—something you look forward to each and every day (in the same way I do my ice cream treat), but without stressing about how to approach it (cause the only Rocky Road I want you to experience is the tasty ice cream flavor).
Welcome to the #TLTeam!
F.A.Q.S.
-
Monthly auto-payment, $39/month or $100/quarter but you can cancel at any time without any additional fees. This is an all inclusive monthly membership that can take the place of your gym membership!
-
The program includes six workouts per week done with minimal equipment and space on the members portal of TaraLaferrara.com. The workouts change daily and you will have access to past workouts in the archives. It also includes yoga flows, warmup and cool downs, accountability group, plus bonus content only available for members.
-
You will need different sizes of dumbbells, resistance bands, a bench, and a yoga block.
-
Forever! AS long as you want it to. These workouts change every single day of the year, so you can jump in and out whenever you please.
-
Start to finish, it should take you about an hour. If you are a beginner, they may take a little longer. If you are ever strapped for time, you are able to make adjustments easily.
-
You will do them at your own pace whenever you can throughout the day/week. I created a way to swipe through the exercises with ease, so you know exactly what you are doing! You will do them whenever you find time in your day.
-
Nope! The TL Method can take the place of your gym membership.
I suggest you have:
A couple different sizes of dumbbells (one lighter set and one heavier set to start)
A set of mini resistance bands
A set of longer resistance bands
A yoga block (can modify with a small pillow)
A bench
And a mat!
-
Then you are awesome, but I can help you be even MORE awesome. Adding other modalities such as yoga, stretching, and mobility may be the few things you need to get your body feeling even better. Plus, the workouts change daily so you will always feel inspired and ready to move!
Any other questions: info@taralaferrara.com
#TLTeam Rave Reviews
Ready. Set.
Let’s Do This!
Not quite a fit for you right now?
Check-out my other Fitness Programs to see if there’s something else that’ll work better for you.
