What is included in this #TLMethod Challenge?

• Weekly workouts geared to getting you stronger, injury-free and more confident.

• Access into the TL Method app which includes: weekly workouts, full length warm-up, cooldown, yoga, mobility, stretching, and foam rolling videos

• Daily accountability in our private Facebook group.

• Ability to add your workouts directly to your digital calendar

• Built-in timer function.

• Easy to follow gifs of each exercise, plus full breakdowns of how to modify or advance each movement.

• Workout and set descriptions for each workout.

• Step-by-step instructions on how to follow the program and how it would best work for YOU!

• Support and accountability from the TL Team through Facebook and Instagram. 

• Access to Tara via email throughout the program.