Who is this challenge for?

  • It’s for those who are wanting to get back into a workout routine but don’t really know how to find the motivation and accountability to get started.

  • It’s for those who are short on time but still want an efficient workout. All workouts, including the warm-up and cool-down, are between 30-60 minutes.

  • It's for those that like structure, guidance and accountability for all of their workouts.

  • It’s for those wanting to get stronger, feel more mobile, and see some serious strength GAINZ.

  • It’s for those who are constantly putting everyone else before themself, and are ready to get the movement in, that they know will bring them joy again!

Who is this NOT for?

  • This is NOT for the person that wants full length workout videos. Every workout has looping gifs of every movement, that you can watch as many times as you would like. There are also video breakdowns of nearly every exercise with suggestions on how to modify and advance. We have over 1500 exercises and over 1000 workouts. 

  • This is NOT for the person who wants a quick fix in fat loss, muscle gains, or anything with a time stamp on it. We hold you accountable for the duration of the challenge. This should give you a super solid foundation of expertise on how to keep going long term so you can continue seeing the results you want.

 
I want to join the challenge!