Join the TL Method 6-Week Challenge

If not now, when?!

 
 
 
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    ALL CHALLENGE PARTICIPANTS WILL NEED A TL METHOD MEMBERSHIP IN ORDER TO LOG IN

     
     

    About the TL Method

    The TL Method provides the efficiency and accountability of personal training in a virtual space. I build out six new workouts for you every week while also giving you access to a library of warm-ups, cool downs, yoga, and mobility work. Plus, you get access to an amazing group of humans to hold you accountable to your goals in the TL Team.

    About the Challenges

    The TL Method runs challenges a few times during the year. Each time we run a challenge, the accountability and inspiration is CUH-razy. If you are in a workout routine, a workout rut, or just plain ready to do this— then let’s do it!

     
     
     

    About this Challenge

    This will be a 6-week challenge focusing on upper body strength. We focus on strength training and progressive overload throughout the entirety of the challenge. This challenge works in two-week phases and we will do similar workouts for two weeks in a row to see our strength increase. This is a great opportunity to visibly see your numbers increase.

    You will receive weekly workouts and accountability to get you moving in the gym OR at home! Join the other TL teammates who live for these challenges to get back on track with their fitness, get stronger, and in this case, flex your guns!

     
     

    The challenge starts MONDAY JANUARY 31ST and will run until SATURDAY MARCH 13TH. 

     
     
     

    Who is this challenge for?

    • It’s for those that are wanting to get back into their workout routine but don’t really know how to get the motivation and accountability to get started.

    • It’s for those short on time but still want an efficient workout. All workouts are between 30-60 minutes.

    • It’s for those that like structure, guidance, and accountability.

    • It’s for those wanting to get stronger, feel more mobile, and see some serious upper body strength.

    • It’s for the person that is constantly putting everyone else before themselves and ready to get the movement that they know will bring them joy again!

    Who is this NOT for?

    • This is not going to be for you if you want full-length workout videos. Every workout has looping gifs where you can watch me through every movement as many times as you would like. I also have video breakdowns of nearly every exercise on how to modify and advance. We have over 1500 exercises and over 1000 workouts. 

    • This is NOT for you if you want a quick fix in fat loss, muscle gains, or anything with a time stamp on it. We hold you accountable for ten weeks in a row, which should give you a super solid foundation of expertise on how to keep that going long-term so you can keep seeing results you want.

     
     
     
     

    What’s included?

    • 6 weeks of total body workouts (with an upper body focus)

    • Weekly email with inspiration, motivation, and mini challenges

    • Access into the TL Method portal with weekly workouts, warmups, cooldowns, educational content, and so much more

    • Daily accountability in our private Facebook group

    • Daily instagram shoutouts and inspiration from me!

    • Ability to add your workouts directly to your calendar of choice

    • Workout timer

    • Easy to follow gifs of each exercise plus full breakdowns of how to modify or advance each movement

    • Workout and set descriptions for each workout

    • Step-by-step instructions on how to follow the program and how it would best work for YOU!

    • TL team perks

    • Access to save and search through several-years-worth of workouts!

    • Support and accountability from the TL team through FB and Instagram 

    • Access to Tara via email through the program 

     
     
     
     

    What about the actual workouts?

    If you’re not currently a member of the TL Method team, as soon as you sign up, you get a completely free week in the program so you can poke around and try it out before we even begin. All workouts are for the intermediate athlete but can be modified to each level of your fitness journey.

    With a warm-up and short cool down, every workout will be under an hour. They can all be done with no equipment or minimal equipment, which you can find here. I recommend dumbbells, a bench (or sturdy surface), and resistance bands (long and short).

    Every Sunday, you will get access to your weekly workouts.

    Where can I do the challenge?

    You can do every workout you see in the program from home. All workouts use minimal equipment that you can find here; however, if you would like to use the gym, all compound lifts can be modified with a barbell or a kettlebell. The TL Method portal has access to full breakdowns of barbell exercises.

    I would highly encourage you to have an Instagram account for this program. These posts can be a sweaty selfie, motivational quote, meal prep, playlist, whatever you would like while using the hashtag #TLMethod #TLTeam and tagging @taralaferrara and @tl.method. Let’s have some fun while we are doing it!

     
     

    More questions?

    Email me here! It’s always Tara on the other side of the screen.

     

    How does it work?

    As a member of the TL Method team, you will have access into the program. If you sign up before the start of the challenge, congrats! You get a head start on getting used to the site and playing around with the workouts before we even get started. 

    Every Sunday of the challenge, you will have access to the full week of workouts. All you have to do is login to your TL Method dashboard and you will see each of the workouts for the week. They all have workout descriptions, set information, and full exercise explanations plus gif and video breakdowns of every exercise. You will always see six workouts a week. One is an optional advanced workout (always on Saturdays). There will be two workouts every week that focus on the upper body, one lower body, one full body (usually cardio intensive), and one mobility/core day that you can add into your other workouts or do as an active rest day.

     

    My suggestions for you EVERY Sunday of the challenge:  

     

    • Go through the week and add the workouts you can do directly to your calendar. If you can get in 3-4 of these workouts a week, that is amazing! If you are newer to movement or just getting back into it, I suggest 1-2 workouts a week to start. If you are a runner, here’s a schedule I give my runners that is super beneficial for them! 

    • Post your weekly workout straight to Instagram with tags @tl.method and #TLTeam so that the rest of your TL teammates can cheer you on and hold you accountable to those dates

    • Set an intention for your week. Understand that obstacles get in the way, but this challenge is here to put yourself first again!