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TL Method + Run Schedule

MONDAY - TL Method Lower Body

TUESDAY - Run

WEDNESDAY - TL Method Upper Body

THURSDAY - Run

FRIDAY - TL Method Full Body

SATURDAY - Run

SUNDAY - Rest + Recovery

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Hear directly from some TL Runners themselves.
Click a member to hear their runner story!

 
 
 
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It’s like the Legs and Booty ebook for the WHOLE body — but like, even better! You get access to the TL Team portal where you will get new workouts Monday - Saturday every single week. You will have access to new (and past) workouts, plus warmup and cool downs specific to the workout of the day and full follow-along mobility and yoga videos.

The whole program uses very minimal equipment so that you can do it in a small space at home or in your gym of choice. Everyday, I will show you demonstrations and detailed descriptions of the exercises so that you feel comfortable doing them with great technique and form on your own. I wanted to make this accessible and affordable for everyone, so it’s less than $2 a day at $39/month. But for a short time, you get access to a free week to try it out!

Give it a try and join up with the TL Team!

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  • You will never get bored with new workouts all the time

  • Mitigate injury with mobility days

  • Always feel ready for your workout with warmup and cool downs

  • You don't have to be in a gym all day, all workouts around or under 60 minutes

  • Every workout you can do with minimal equipment and space

  • Yoga flows can be done at any time in the program that are long-form follow along

  • Support from people all over the world here to help inspire and motivate you

More Member Results

The TL Method works! Some of the Team showing-off how their bodies have changed.