Doctor Jen Esquer is the founder of DocJenFit, a platform giving individuals the tools to stay mobile and find the root cause of injury. She tells the story of growing then monetizing her large audience and her experiences in the online space.

If you only have thirty minutes to workout, you need to make the most of those thirty minutes. Here’s how to do that.

Kelly and Andra launched Grace & Gold, a branding and web design one-stop-shop for creative women. Listen to how they balance life and business, and their tips for contracts, productivity, and scope creep.

The 4 best pairs of shorts for women who lift heavy shit.