#TaraPicks

Not sure where to start? 

Check out my favorite journal articles below to get you well on your way to feeling like a badass in and out of the gym.

 
 
Journal Blog
Do These Four Mobility Exercises Everyday at Your Desk
Do These Four Mobility Exercises Everyday at Your Desk
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
Four Benefits of Barbell Training
Four Benefits of Barbell Training
Finding Food Freedom
Finding Food Freedom
Five Reasons to Workout (not related to aesthetics)
Five Reasons to Workout (not related to aesthetics)
Benefits of a Training Program
Benefits of a Training Program
Mobility for Runners
Mobility for Runners
Six Ways to Increase Athleticism
Six Ways to Increase Athleticism
7 Tips for Successful Home Workouts
7 Tips for Successful Home Workouts
See All #TaraPicks