join the mom-approved TL Method
for a free week
fill in the form below for directions to create your account
The TL Method has the efficiency and accountability of personal training in a virtual space. You get six new workouts per week, warm-ups, cool downs, yoga, and mobility work; and a coach to hold you to it.
You get access to the TL Team portal where you will get new workouts Monday - Saturday every single week. You will have access to new (and past) workouts, plus warmup and cool downs specific to the workout of the day and full follow-along mobility and yoga videos.
The whole program uses very minimal equipment so that you can do it in a small space at home or in your gym of choice. Everyday, I will show you demonstrations and detailed descriptions of the exercises so that you feel comfortable doing them with great technique and form on your own. I wanted to make this accessible and affordable for everyone, so it’s less than $2 a day at $39/month. But for a short time, you get access to a free week to try it out!
Give it a try and join up with the TL Team!
You will never get bored with new workouts all the time
Mitigate injury with mobility days
Always feel ready for your workout with warmup and cool downs
You don't have to be in a gym all day, all workouts around or under 60 minutes
Every workout you can do with minimal equipment and space
Yoga flows can be done at any time in the program that are long-form follow along
Support from people all over the world here to help inspire and motivate you
More Member Results
The TL Method works! Some of the Team showing-off how their bodies have changed.
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