EVERY Sunday of the challenge:

• Go through the week and add the workouts directly to your calendar. If you can get in 3-4 of these workouts a week, that is amazing! If you are newer to movement or just getting back into it, I suggest 1-2 workouts a week to start! If you are a runner, here’s a schedule I give my runners that is super beneficial for them! 

• Post your weekly workout straight to Instagram with tags @tl.method and #TLTeam so that the rest of your TL TEAMmates can cheer you on and hold you accountable to those dates!

• Set an intention for your week. Understand that obstacles get in the way, but this challenge is here to help put yourself first again!