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The TL Method works! Some of the Team showing-off how their bodies have changed.

 
 
 
Journal Blog
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
movement, fitness
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
movement, fitness
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movement, fitness
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
fitness, movement
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
fitness, movement

The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.

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fitness, movement
Working Out With Your Partner
fitness, movement
Working Out With Your Partner
fitness, movement

How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.

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fitness, movement