“I will shout it from the rooftop… I am loving out Thursday mobility days & the guided meditation today was amazing!!!!! Ended with a walk outside🌞🌞”

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“I looove the education involved in it. All of the videos about correct form has helped me so much. Now I know to concentrate on form before going up in weight.”

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“One of the things I love about this program is the mobility emphasis! I feel like that’s missing in a lot of ‘workout programs,’ but it’s super important!”

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“I love the ease of using the web-app, being able to track sets and move through rounds easily, my favorite part is the gifs though!!! So helpful!!!”

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