Where can I do the challenge?

You can do every workout you see in the program from home. All workouts use minimal equipment that you can find here. However, if you would like to use the gym because of more equipment, all compound lifts can be modified with a barbell or a kettlebell. In the TL Method web app you will find full video breakdowns of barbell exercises.

You can do the whole thing by yourself, but I would HIGHLY encourage you to have an Instagram account for this program. Sharing a sweaty selfie, motivational quote, meal prep, playlist, or whatever you would like can help you feel motivated and can even motivate others. Be sure to use the hashtag #TLMethod #TLTeam and be sure to tag @taralaferrara and @tl.method.