Episode #1: Launching your second location with Beth Bedingfield

Tara LaFerraraJuly 30, 2018 Comment

5 Reasons to Never Skip Leg Day

fitness, movementTara LaFerraraJuly 24, 2018fitness, workout, workout plan, leg day Comments

20 Minute Upper Body Workout

fitness, movementTara LaFerraraJuly 1, 2018fitness, workout, workout plan, upper body, bodyweight workout Comment

Five Tips to Stay Active

lifestyle, movementTara LaFerraraJune 23, 2018fitness, lifestyle, active Comment

Add Mobility to Your Workout Routine

fitness, movementTara LaFerraraJune 17, 2018mobility, fitness, workout, workout planComment

Weekend Travels: San Diego

lifestyleTara LaFerraraJune 3, 2018san diego, travel, beach, wanderlustComment

CBD for Athletic Recovery

recoveryTara LaFerraraMay 29, 2018fitness, recovery, athlete, cbd Comments

Vegetarian Meal Planning and Prep

mindsetTara LaFerraraMay 17, 2018food, meal prep, meal plan, vegetarian Comments

Week Long Travels: The Beach Movement Balance Retreat in Costa Rica

lifestyleTara LaFerraraMay 8, 2018travel, fitness retreat, yoga retreat, bmb retreat Comments

Here's Why You Need to Cool Down After Your Workout

fitness, movementTara LaFerraraApril 17, 2018fitness, cool down, workout, flexibility, strengthComment

Week Long Travels: The Japanese Landscape

lifestyleTara LaFerraraApril 10, 2018travel, wanderlust, japan, tokyo, kyoto Comment

5 Reasons You Need the Warm-up

The warm-up is 100% the most important part of your workout. Don’t believe me? Today I am going to go through five key reasons why warming up before you workout is necessary every single time.