JOURNAL

Wanna hear more from me? Check out my blog.

Journal Blog
Set Yourself Up for Success in 2023 With These Three Tips
Set Yourself Up for Success in 2023 With These Three Tips
Do These Four Mobility Exercises Everyday at Your Desk
Do These Four Mobility Exercises Everyday at Your Desk
How I Got to Where I Am Today
How I Got to Where I Am Today
F the Filters.
F the Filters.
The DL on the PO (Progressive Overload)
The DL on the PO (Progressive Overload)
What is a Deload? (and why you need it)
What is a Deload? (and why you need it)

A deload week gives your mind and body the opportunity to take a break from the intensity that consistently tough workouts can provide. Taking a break has been proven to prepare you for increased intensity in subsequent weeks.

Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
From My Home Gym to You
From My Home Gym to You
Five Things You Need to Start Your Fitness Journey
Five Things You Need to Start Your Fitness Journey
My Current ATX “Must Visit” List [2022]
My Current ATX “Must Visit” List [2022]

Headed to Austin? Here is recommended “must visit” list for 2022.