READY TO CRUSH OUR NEXT CHALLENGE?
short & sweet Challenge
On March 6th, we start our Short & Sweet Challenge where you’ll get weekly workouts you can knock out in 40 minutes or less.
About this Challenge
Once you have a membership, you will automatically be enrolled in the challenge. It will show up as the weekly workouts starting March 6th.
During the challenge we will be giving you short and sweet workouts that are under 40 minutes and require minimal equipment.
You will receive weekly workouts and accountability to get you moving with an experience you can do in the gym OR at home! Join the other TL TEAMmates who live for these challenges to feel stronger and more confident in their bodies. The challenge starts Monday, March 6th and will run until Saturday, April 1st.
The TL Method runs challenges a few times during the year. Each time we run a challenge, the accountability and inspiration is BEYOND so let’s keep that going. If you are in a workout routine, a workout rut, or just plain ready to do this— then let’s do it!
What is included in this #TLMethod Challenge?
Weekly workouts geared to getting you stronger, injury-free and more confident.
Access into the TL Method app which includes: weekly workouts, full length warm-up, cooldown, yoga, mobility, stretching, and foam rolling videos
Daily accountability in our private Facebook group.
Ability to add your workouts directly to your digital calendar
Built-in timer function.
Easy to follow gifs of each exercise, plus full breakdowns of how to modify or advance each movement.
Workout and set descriptions for each workout.
Step-by-step instructions on how to follow the program and how it would best work for YOU!
Support and accountability from the TL Team through Facebook and Instagram.
Access to Tara via email throughout the program.
How will this work??
As soon as you sign up for the TL Method, you will be automatically enrolled in the challenge. If you sign up before the start of the challenge, congrats! You get a head start on your workouts in the app, saying hello to your fellow TLTeammates, getting your schedule ready to werk!
Every Sunday of the challenge, you will have access to the full week of workouts. All you have to do is login to your TL Method dashboard and you will see each of the workouts for the week.
All workouts include descriptions, set information, and full exercise explanations with gifs and video breakdowns of every exercise. You will always see six workouts a week, one of which is an optional advanced workout (always on Saturdays). There will be one workout every week that focuses on lower body, one upper body, one full body strength, one full body cardio, and one mobility/core day that you can add into your other workouts or do as an active rest day.
My suggestion is that you start with whatever you feel comfortable with, whether that is one full body strength a week, or the three strength workouts. These are programmed to work with all levels. If you are intermediate I suggest you start with Monday, Wednesday, Thursday, Friday. Tuesdays are always optional cardio, which you can do any cardio of your choice. And Saturdays will be an optional advanced day for my seasoned athletes.
EVERY Sunday of the challenge:
Go through the week and add the workouts directly to your calendar. If you can get in 3-4 of these workouts a week, that is amazing! If you are newer to movement or just getting back into it, I suggest 1-2 workouts a week to start! If you are a runner, here’s a schedule I give my runners that is super beneficial for them!
Post your weekly workout straight to Instagram with tags @tl.method and #TLTeam so that the rest of your TL TEAMmates can cheer you on and hold you accountable to those dates!
Set an intention for your week. Understand that obstacles get in the way, but this challenge is here to help put yourself first again!
Who is this challenge for?
It’s for those who are wanting to get back into a workout routine but don’t really know how to find the motivation and accountability to get started.
It’s for those who are short on time but still want an efficient workout. All workouts, including the warm-up and cool-down, are between 30-60 minutes.
It's for those that like structure, guidance and accountability for all of their workouts.
It’s for those wanting to get stronger, feel more mobile, and see some serious strength GAINZ.
It’s for those who are constantly putting everyone else before themself, and are ready to get the movement in, that they know will bring them joy again!
Who is this NOT for?
This is NOT for the person that wants full length workout videos. Every workout has looping gifs of every movement, that you can watch as many times as you would like. There are also video breakdowns of nearly every exercise with suggestions on how to modify and advance. We have over 1500 exercises and over 1000 workouts.
This is NOT for the person who wants a quick fix in fat loss, muscle gains, or anything with a time stamp on it. We hold you accountable for the duration of the challenge. This should give you a super solid foundation of expertise on how to keep going long term so you can continue seeing the results you want.
Where can I do the challenge?
You can do every workout you see in the program from home. All workouts use minimal equipment that you can find here. However, if you would like to use the gym because of more equipment, all compound lifts can be modified with a barbell or a kettlebell. In the TL Method web app you will find full video breakdowns of barbell exercises.
You can do the whole thing by yourself, but I would HIGHLY encourage you to have an Instagram account for this program. Sharing a sweaty selfie, motivational quote, meal prep, playlist, or whatever you would like can help you feel motivated and can even motivate others. Be sure to use the hashtag #TLMethod #TLTeam and be sure to tag @taralaferrara and @tl.method.
Can you tell me more about the actual workouts?
YES! And the best part about this is as soon as you sign up you get a completely free week in the program, so you can poke around and try it out before we even begin. All workouts are for the intermediate athlete but can be modified to each level of your fitness journey.
This challenge will have a focus on the posterior chain the whole time. The posterior chain is the lats, core, spinal stabilizers, glutes, hamstrings and calf muscles. When working your posterior chain correctly, your posterior chain simultaneously protects your spine from harmful external forces while also helping you lift more weight and using proper technique in all other compound exercises.
Including a warm-up and short cool-down, every workout will be under an hour. They can all be done with minimal equipment and in your own space. You will need dumbbells, a bench (or sturdy surface), and resistance bands (long and short).
Every Sunday, you will have access to the weekly workouts.
If you have any more questions, email me!! It’s always Tara on the other side of the emails.
Join the challenge
Access into the TL Method
Full body workouts with an emphasis on shortened workouts
Access to ME throughout the duration of the program (I’m with you every day!!)