Recent Musings

Hot off the press! 

Read the latest thoughts milling around between my ears.

 
 
Journal Blog
Set Yourself Up for Success in 2023 With These Three Tips
Set Yourself Up for Success in 2023 With These Three Tips
Do These Four Mobility Exercises Everyday at Your Desk
Do These Four Mobility Exercises Everyday at Your Desk
How I Got to Where I Am Today
How I Got to Where I Am Today
F the Filters.
F the Filters.
The DL on the PO (Progressive Overload)
The DL on the PO (Progressive Overload)
What is a Deload? (and why you need it)
What is a Deload? (and why you need it)
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
From My Home Gym to You
From My Home Gym to You
Five Things You Need to Start Your Fitness Journey
Five Things You Need to Start Your Fitness Journey
My Current ATX “Must Visit” List [2022]
My Current ATX “Must Visit” List [2022]
See All Journal Articles