Journal Blog
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
Working Out With Your Partner
Working Out With Your Partner
Four Benefits of Barbell Training
Four Benefits of Barbell Training
Five Reasons to Build Strong Glutes
Five Reasons to Build Strong Glutes
Five Reasons to Workout (not related to aesthetics)
Five Reasons to Workout (not related to aesthetics)
Benefits of a Training Program
Benefits of a Training Program
Lifting Weights Won't Make You Bulky
Lifting Weights Won't Make You Bulky
Five Reasons Your Fitness Journey is About More than Counting Calories
Five Reasons Your Fitness Journey is About More than Counting Calories
How to Set SMART Goals for Strength Training
How to Set SMART Goals for Strength Training
Engage Your "Core"
Engage Your "Core"
Find Your "Me Time," Mamas
Find Your "Me Time," Mamas
Benefits of Quick Workouts
Benefits of Quick Workouts
Train Your Body to Run Faster
Train Your Body to Run Faster
Train Your Body to Run Farther
Train Your Body to Run Farther
Mobility for Runners
Mobility for Runners
Six Ways to Increase Athleticism
Six Ways to Increase Athleticism
7 Tips for Successful Home Workouts
7 Tips for Successful Home Workouts
Never Stop Learning
Never Stop Learning
Why Bodyweight Workouts Are Much Harder Than You Think (Plus, 5 Moves You Might Be Doing Incorrectly)
Why Bodyweight Workouts Are Much Harder Than You Think (Plus, 5 Moves You Might Be Doing Incorrectly)
5 Ground Rules for an Efficient Workout: How I Write Workouts for My clients
5 Ground Rules for an Efficient Workout: How I Write Workouts for My clients
The Best Athletic Shorts that Cover Your Butt
The Best Athletic Shorts that Cover Your Butt
What Does Mobility Mean, Anyway? Plus, Mobility Drills for Your Wrists, Shoulders, and Hips
What Does Mobility Mean, Anyway? Plus, Mobility Drills for Your Wrists, Shoulders, and Hips
Kick Your Shoes Off: A Beginner's Guide to Barefoot Training (Plus a 15-Minute Barefoot Workout)
Kick Your Shoes Off: A Beginner's Guide to Barefoot Training (Plus a 15-Minute Barefoot Workout)
The Forgotten Piece of Your Fitness Journey
The Forgotten Piece of Your Fitness Journey
How to Correct Your Form in 4 Common Exercises (And Why Form is So Important)
How to Correct Your Form in 4 Common Exercises (And Why Form is So Important)
My Top 10 Favorite Ways to Recover After a Workout
My Top 10 Favorite Ways to Recover After a Workout
The framework I used to set my 2019 year goals
The framework I used to set my 2019 year goals
Yes, You Have to Stretch (And Full-Body Stretches You Can Do At the Office)
Yes, You Have to Stretch (And Full-Body Stretches You Can Do At the Office)
Stop Overthinking Your Workout: 10 Household Items that Can Double As Fitness Equipment
Stop Overthinking Your Workout: 10 Household Items that Can Double As Fitness Equipment

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