Headed to Austin? Here is recommended “must visit” list for 2022.

Our access to infinite streams of information is unparalleled, and if you’re anything like me, it’s easy to feel overwhelmed. In this blog, I offer up some tools to maximize your productivity.

The year’s best gifts for the wellness lover in your life.

Four months and 13,582 miles later, Teddy and I (and Frankie) made it back to Denver after living life on the road. Here is our detailed travel itinerary (and what I do and do NOT recommend).

These two words are often used interchangeably. Here’s why they’re different and how the difference can positively impact your wellness journey.

I have lived in Denver for 22 years. Here’s my “must visit” list for veterans, newbies, and tourists alike.

When I lost the title of being an “athlete” and a “teammate,” I struggled for many years with replacement nouns to define myself. Here’s what I learned in the process.

Musings on my life plans from my 12-year-old self.

All of the holiday gift ideas you need for the fitness fiend in your life.

Ever since I interviewed Maddie and Jenna of Senita Athletics on the A-Cup Podcast, I wanted to meet them in person. So when they invited me to Lake Powell for a week of boating, hiking, and meeting other badass women, I had two words: Hellllllll yes.

Because athletic clothes make up 95% of what I wear (the other 5% reserved for jeans or date night outfits) I have pretty high standards. I want clothes that make me feel good and can withstand every workout I put my body through.

Breckenridge, Colorado is a ski TOWN. Located just ninety minutes from the city (traffic permitting) it’s one of the most common weekend destinations for Denver residents throughout the winter months. And if you’re only going for ski slopes and wedding season, you’re doing it all wrong.